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Omega-3s for Joint Pain, Weight Loss, and Much More

Omega-3s are a type of fat ESSENTIAL for our bodies. However, our bodies cannot make these nutrients by itself, we must get them from food sources like flax, green vegetables and cold water fatty fish such as salmon, herring, mackerel, and sardines. And when our bodies are given the proper amounts of Omega-3s… we get amazing benefits as a result.

Omega-3s Reduce Joint Pain
Research suggests that omega-3s reduce joint pain. Many people have experienced amazing results and a lessening of joint pain from arthritis and other injuries after taking omega-3s for as little as two weeks.

Dr. Joseph Maroon, a neurosurgeon at the University of Pittsburgh, spent 20 years biking, swimming, and running in triathlons, and all of this movement eventually took a toll on his joints. This is common with many athletes. While sports and exercise are good for our bodies, it is easy to overuse your joints and end up with pain and disability.

Dr. Maroon had one knee in particular that gave him a lot of trouble. He took so much Advil from the pain he developed an ulcer. It was soon recommended that he get a full knee replacement. After conducting his own research, Dr. Maroon discovered fish oils and wondered if they could hold the answer to his joint pain. Sure enough, soon after starting his fish oil supplements, Dr. Maroon was able to get off all of the non-steroidal anti-inflammatory medicine he had been taking.

How Exactly Do Omega-3s Help With Joint Pain?
Omega-3 fatty acids, specifically the DHA and EPA inside them, work to block inflammation pathways in the cell. And, they block not one, but multiple pathways in the cell. Now, when it comes to the most common types of joint pain, the inflammation in those joints is one of the common culprits.

Omega-3s Fight Depression and Memory Loss
The next amazing health benefit you will start to see once you begin taking omega-3s is a better memory and cognitive function, and even help against depression. Researchers have found that adding Omega-3s into your diet has a profound benefit to your cognitive health, because the human brain is made up of about 60% fat, and your cerebral cortex is made up of about 15% DHA.

The mechanism in play has to do with keeping your nervous cells supple and soft rather than stiff, and also in preventing inflammation in the brain.

When the nerve cells in your brain become stiff and hardened, it makes the normal transmission of information from cell to cell more susceptible to error. Studies are also finding that the older we get, the more omega-3s are needed in order to keep the brain operating at optimum levels and prevent mental decline.

One study, in particular, showed that mental decline and memory loss could be prevented, and in some cases reversed, through supplementation with DHA, which is contained within the omega-3s themselves. These DHA nutrients even have a positive effect on mood and emotion. In fact, this is the reason why an Omega-3 deficiency can lead to all kinds of depression-related issues.

Omega-3s Keep Your Heart Healthy
Studies suggest that the EPA and DHA found in fatty acids help reduce the risk factors for heart disease, including high cholesterol. Fish oil has also been shown to lower the risk of stroke and even abnormal heart rhythms in individuals who have already had a heart attack.

Fish oil also helps prevent hardening of the arteries by slowing the development of plaque and blood clots which can clog up the arteries.

Omega-3s Naturally Lower Blood Pressure
Several clinical studies suggest that diets rich in omega-3 fatty acids lower blood pressure in people with hypertension. The studies found that taking three or more grams of fish oil daily may reduce blood pressure in people with untreated hypertension.

According to the University of Maryland Medical Center (UMM), omega 3s may also:

Improve cholesterol by decreasing triglycerides (the bad cholesterol) and increasing HDL (the good cholesterol) levels. These benefits come primarily from DHA and EPA.
Improve bone health by positively impacting the body’s calcium levels, thereby reducing the incidence of bone loss, commonly known as osteoporosis.
Improve skin conditions by helping to alleviate symptoms related to certain disorders like acne and psoriasis.
Improve bowel health by reducing inflammation of the bowels and helping alleviate symptoms of Crohn’s disease and ulcerative colitis.
Improve lung health by reducing inflammation in diseases like asthma.
Reduce the pain associated with PMS and menstruation.
Help prevent certain types of cancer. Colon, breast, and prostate cancers have all been linked to low levels of omega-3s.
If you suffer from joint pain, memory problems, hypertension, mood disorders, skin problems or a whole host of other problems: it’s important to know that fatty acids, like omega-3, can bring tremendous benefits to your health and may just be the answer you’re looking for.

For example: Have you wondered why so many people are recommending ‘Omega-3s’ for fat loss?

If Omega-3s are a source of fat… isn’t that bad for you? How does it help actually lose fat?

The truth is, contrary to the old wives tales… the good saturated fats do NOT make you fat. Quite the opposite – they are very beneficial to your health and your weight loss goals.

Just What Exactly is Omega-3s Anyway?
Omega-3s are part of a group of fats that are called essential fatty acids (EFAs). They are called ESSENTIAL fatty acids because your body requires them for some of the critical biological processes including energy production and even the burning of fat from your body’s fat stores.

Recently Dr. Udo Erasmus, one of the world’s leading experts on the role of essential oils, stated that omega-3 deficiency is the number one deficiency in the world. According to Dr. Erasmus, over 99% of the world’s population is severely lacking in this essential nutrient.

The reason why Omega-3s are called ‘ESSENTIAL fatty acids’ is because your body actually requires good sources of fat for proper functioning – and you can’t get better than Omega-3!

Common Benefits of adding Omega-3s to your Diet
There are countless studies on the benefits of omega-3 fatty acids, and many of those studies talk about the role that omega-3s play in fat burning and weight loss. These studies suggest that omega-3s:

Lower insulin levels by helping you restore your natural insulin sensitivity. This means the extra calories you eat are burned as energy instead of being stored as body fat.
Suppress the production of cortisol, a stress-related hormone that can also cause you to store instead of burn off excess fat.
Improve the blood flow to muscles during exercise thus allowing your body to burn more fat.
Improve your blood sugar levels so you have more energy to use throughout the day.
Increase your metabolic rate so your body burns fat faster.
Support your liver – also known as your fat management organ.
Increase satiety levels – making you feel fuller for longer.
An excellent source of Natural Energy.
Are You Getting Enough Essential Fatty Acids in Your Diet?
Chances are you are part of the 99% of the world’s population that is currently experiencing an omega-3 deficiency, which is somewhat alarming because every single cell in your body requires these essential nutrients.

So what is the best way for you to get these fatty acids into your body?

Most health professionals recommend consuming more foods that contain omega-3s. Foods such as:

Flaxseeds

Just one ounce of flaxseeds provides 1,800 mg of omega-3s. The main omega-3 offered by flaxseed is alpha-linolenic acid or ALA, and this your body converts into DHA and EPA. The great thing about flaxseeds is that they are so versatile. You can simply add some to your salads for a nice crunch, stir some into your oatmeal or yogurt, or bake them into muffins.

Walnuts

Walnuts offer more omega-3s than any other nut providing 2,600 mg per serving. They can be eaten raw – a handful makes a great snack before or after workouts – added to soup and salads, or cooked with vegetables to make a delicious and healthy side dish.

Leafy Greens

Leafy greens like spinach, kale, and collard greens all offer about 100 mg of omega-3s per half-cup serving.

Mackerel

Holy mackerel! Yes, we had to say that. Salmon gets all of the omega-3 glory but it turns out mackerel provides more per serving – 2,200 mg as opposed to salmon’s 1,700. Mackerel is a great tasting fish that does well on the grill or BBQ.

Tofu

For those vegans looking for a meat substitute that contains a good amount of omega-3s, you need only look to the classic and versatile tofu. A 4-ounce serving has 300 milligrams. You can easily replace meat with tofu in your stir-fries, salads, and soups.

Edamame

You may have had these delicious soybeans as an appetizer while waiting for your sushi, but you should be eating them more often than that if you’re looking for a good source of omega-3s and protein. A serving contains 560 mg of the essential fatty acids.

Enriched Eggs

If you don’t feel like eating flaxseeds or fish oil, no problem, many farmers are feeding these food items to their hens, which in turn lay eggs that contain even more omega-3s. When shopping, look for the cartons that say the eggs are enriched with fatty acids.

Sweet Red Peppers

No one ever talks about these delicious vegetables being a terrific source of omega-3s, but just one cup of sweet red peppers contain a whopping 822 mg!

If you don’t like fish or don’t like consuming a lot of fish or green vegetables, there are many good supplements on the market that are convenient and work just as well as consuming freshly caught fish – and in my next blog post, I’ll explain the difference between good, superior Fish Oil Supplements… and that cheap, knock-off stuff that’s all over the market. I’ll also explain exactly how much you should be taking each day in order to get the MAXIMUM benefits.

(Editor’s note: If you’d rather not wait until tomorrow – here’s MY recommended brand of Omega-3 oil)

For most people, the effects of Omega-3 in your diet start to show immediately. As well as the benefits mentioned above, you’ll also start to notice a decrease in your carb cravings, along with less pain in your joints. The combination of these two alone will help you make better food choices and exercise more… and before you know it, you’ll see the weight just sliding off your body. Essentially, you’ll start to LOOK and FEEL better than ever before!

How to SELL Your Webinar

You hold a webinar to sell your big ticket item and…

How to SELL Your Webinar

…No one shows up.

It’s every webinar host’s nightmare.

Webinars can be hugely lucrative, IF you get people onto the call. And not just any people, either. You want hot prospects who are eager to hear what you have to say and buy the product you promote at the end.

But let’s face it – while webinars were an easy ticket to sales a decade ago, now people are burnt out on them.

“Another webinar? Yawn.”

Here’s how to get people to not only show up to your webinar, but look forward to it like a kid at Christmas, counting down the days and minutes until your webinar starts and they can soak up every juicy word.

Bold Promise with Proof

Make them a promise they cannot overlook – one that gets their blood flowing and their interest piqued. And then back that promise with proof that it’s already happening.

For example, “The exact strategy I used to make $41,000 in the last month.” Shoot a 30 second video of yourself logging into your accounts and scrolling through your sales.

Another example, “The exact diet that my 10 ‘testers’ and myself used to lose a total of 412 pounds in 31 days.” Before and after still shots are good, before and after video clips spliced into a quick 60 second video are better.

Offer them a Bribe Just for Attending

The better the bribe, the more effective it will be.

For example, “10 Strategies to make an extra $1,000 a month on autopilot.”

Of course, the product you’re selling on the webinar will offer a great deal more potential than just $1,000 a month.

A Webinar to Sell the Webinar

Okay, it’s not really a webinar, but it sure sounds like one. You make a recording in which you enthusiastically greet your potential webinar attendees and get them worked up and super excited to learn what you’ll be presenting to them.

Let them know they’re getting a ton of great information, regardless of whether or not they take the ‘advanced’ option or not.

Once you’ve got them raring to go, you direct them to sign up for the webinar.

Bullet Points

Once webinar attendees have signed up, send them a list of bullet points of all the great information they’re going to learn on the call.

Emphasize there will be a ton of great info given out during the call, enough to get them started, regardless of whether or not they take the option at the end.

Use SMS

If your webinar service is equipped to send out SMS messages, by all means do so. Reminding your sign-ups that the webinar is happening soon can make a tremendous difference in how many show up for the call.

Put as much effort into selling your webinar as you do your product, and you can double the attendees and sales.

Magnesium Deficiency Linked to Chronic and Deadly Diseases

Most of us know we need certain vitamins and minerals in our body in order for it to work optimally. We know we need things like vitamin C and Iron in order to be healthy, but few of us ever give any thought to whether or not we’re getting enough magnesium in our diets.

In order to understand why you most likely have a deficiency, it’s important to understand that magnesium is a natural biological antagonist to calcium. And that means the more you have of one in your body, the less you’ll have of the other. Since most American adults have excess calcium in their body, they naturally have too little magnesium. To the typical body that is quite literally overwhelmed with calcium, supplementation with magnesium can be very beneficial.

The Calcium Myth
While a deficiency of calcium in the bones of the elderly is common, there is no such thing as a body-wide calcium deficiency. What is more common is that there is a body-wide excess. Magnesium acts much like a prescription calcium channel blocker which limits the amount of calcium the body’s cells take in. This calcium blocking can benefit conditions such as asthma, migraines, hypertension, stroke, and inflammation in general.

But What about Osteoporosis?
Because of its special relationship with calcium, magnesium benefits those at risk of osteoporosis. It is not only able to normalize calcium metabolism, it has also been proven to increase bone density and decrease fracture incidence. Magnesium also has the ability to dissolve abnormal calcium deposits outside of the bone.

Equally significant is magnesium’s ability to decrease elevated intracellular levels of calcium, which is a very significant component of all chronic diseases, including cancer. Conversely, a magnesium deficiency has been documented to promote abnormal calcium deposits outside of bones, increase the levels of calcium inside cells, and promote osteoporosis and the growth of cancer cells.

Magnesium’s Other Amazing benefits
As if the previously mentioned benefits weren’t enough to ensure you maintained proper levels of magnesium in your body, there are even more benefits to this powerful chemical element. For instance, magnesium has been shown to help the body regulate insulin. It has also been shown to have anti-atherosclerotic effects and play a significant role in improving brain function and learning.

Study after study has now pointed to a startling fact: magnesium has the ability to decrease all-cause mortality. This means that if you have a deficiency your cells will be sicker, and if you have the right levels of magnesium in your body, your compromised cells will be restored to health.

12 Symptoms of Magnesium Deficiency
Some common symptoms which indicate you may have a magnesium deficiency are:

Poor heart health
Weakness or cramping of muscles
Tremors
Nausea
Anxiety
High blood pressure
Type II diabetes
Respiratory issues
Dizziness
Fatigue
Potassium deficiency
Poor memory and confusion
It is important to mention that while the above symptoms do indicate a magnesium deficiency, you do not necessarily have a deficiency if you have any of these symptoms, which can indicate other health issues you may be experiencing. You should always speak with your doctor if you experience any of the above.

Supplementing with Magnesium
Studies have shown the powerful effects of magnesium supplementation on patients who are at great risk of a heart attack or who have already experienced one in the past. In these studies, a continuous infusion of magnesium was given over either a 24 or 48-hour period. In both studies, patients had a decreased all-cause mortality rate for a full 5 years following the studies.

Those results are undeniably incredible. In fact, medical experts have not been able to come up with any other medicine, nutrient or “beneficial agent” that, when administered for only 1 to 2 days, has such a profound positive impact and for such an extended period of time.

What is the Best Source of Magnesium?
In a perfect world, we would all get our minerals and vitamins from whole, healthy food sources. If you wish to go that route, some foods high in magnesium content are dark leafy greens like spinach, kale, and Swiss chard; nuts and seeds like almonds, pecans, and flaxseeds; fish like wild salmon, mackerel and tuna; soybeans, chickpeas and lentils; avocados; bananas; and dark chocolate.

If you do not like the above foods but still want to make sure you are getting enough magnesium in your diet, consider taking a magnesium supplement such as magnesium glycinate, which contains an amino acid that is needed in abundance by the body.

Take note that large amounts of magnesium in any oral form can cause diarrhea, so it’s a good idea that you know your bowel tolerance before taking a supplement. If bowels allow, a good amount to take daily would be 300 to 500 mg. If you can only tolerate 100 mg per day, that’s okay, too. Any amount of magnesium you can get in is better than no magnesium.

How to Use Yahoo Answers To Drive Traffic

The popularity of Yahoo Answers is huge, with many people taking advantage of the website to ask questions on just about every topic you can imagine.

How to Use Yahoo Answers To Drive Traffic

Odds are there are questions being asked right now in your particular niche of expertise – so why not leverage these questions into traffic driven straight to your website?

Have you ever performed a Google search just to wind up on Yahoo Answers? This means that someone’s question and answers landed on page ONE of the natural search results, and it happens all the time. So ask yourself – what if you answered someone’s question in a professional, helpful manner, in such a way that they wanted to know more, and clicked the link you left in your answer? And what if that link lead to your website?

As you can see, this is not rocket science. It’s akin to forum posting and gives you similar results. Here are some tips to optimize the process and get the very most link juice with the least amount of time spent…

1. Always give a good answer in addition to your website’s URL. Give the answer first and offer the URL second. For example, if someone asks where to find forums in your niche, instruct them on the search term to use in Google to find the forums, and then write something like, “or you might check out www.YourOwnForum.com.”

2. Expect to receive targeted, free, high quality traffic from questions even after the questions are closed. This is because people searching both Yahoo Answers and on Google can find the questions and your answers.

3. Yahoo Answers are voted on by members to determine the best answers. Go ahead and vote on yours when the voting period for each question opens up.

4. Use the “Advanced Search” option to find the questions you want to answer. Type in your keyword, select “open questions” under question status and click the submit button. Then bookmark this page to avoid having to use the search process each time.

5. If you haven’t already spent some time on Yahoo Answers, answer 20 questions without inserting your link into your answers. This will give you enough points to reach level 2 (Yahoo Answers awards you points and status levels as you progress). Once you are on level 2, then you can begin inserting your URL into your answers. Using it right from the start may invite unwanted scrutiny.

6. Don’t be afraid to ask questions as well as post answers. It makes your activity look more natural.

7. Answer some questions that are outside of your niche and don’t leave a link. Again, it makes your activity look more natural to Yahoo. You want to appear as a helpful expert, not like someone spamming for traffic and link juice.

8. Looking for another niche for your marketing efforts? Use Yahoo answers to help with your research. Browsing the categories and finding what’s super hot may spur you to think of clever ways to exploit these niches on the fly.

9. Are you looking for information product ideas? Again, Yahoo Answers is a good place to do research and see what it is that people want to know.

10. If you have been blogging for awhile or have created content online, invite the questioner to Google your name. This lets the questioner and the readers know that you are trustworthy.

11. Be sure the link you provide relates directly to their question. Don’t give an answer about knot tying and then send them to a cooking website.

12. Invite them to contact you personally if they have further questions. This builds a relationship for future sales, and further establishes your credibility as someone who wants to help.

13. No time? No problem. Become familiar with Yahoo Answers, write down exactly what you want done, and then outsource the entire project.

Bottom Line: Yahoo Answers is a hugely popular website that search engines love – thus it can drive highly targeted traffic to your websites. And you can simultaneously further establish yourself as an expert in your niche with each question that you answer.

And don’t forget – when you have questions of your own, consider posting them to get fresh answers and feedback.

5 FDA Approved Foods That Are TOXIC to Humans

UNBELIEVABLE BUT TRUE

Unless you grow your own vegetables and fruits and raise your own livestock, and eat nothing else, you are constantly being bombarded with chemicals and toxins found in today’s modern food. And because of this, most of the things we put in our mouths makes us a little less healthy every day.

The majority of food items purchased at the grocery store and manufactured by big name brands contain toxins like BPA, genetically-modified food, aspartame, fluoride, pesticides and toxic vaccines and we aren’t even aware of it. And it’s killing us.

According to the CIA’s World Fact Book, The United States ranks 42 in life expectancy. The world’s greatest superpower in the #42 spot? Does Malta beat us? The Faroe Islands beat us? Do any of us even know where they are? Doesn’t matter, they’re in the 34th slot. So the United States, a country that spends more on healthcare than any other nation each year, is not a very healthy place to live turns out.

This country’s citizens are developing increasing incidences of heart disease, diabetes, and cancer. And why do we suppose this is? Are we just making unhealthier choices? No doubt some of the responsibility is on our shoulders as more of us reach for processed garbage and call it food. But the fact is there are chemicals in our food that have been approved by the FDA that are so dangerous and toxic they have been banned by other countries.

Are you angry yet? You should be.
And in spite of testing and data that has been collected, proving that much of what is in our “food” is harmful and even deadly, corporate food giants like General Mills, Kelloggs and Nestle continue to lobby and push to continue their abhorrent business practices.

Once you start to become educated on what chemicals and toxins are doing to our health and then start reading labels, you will begin to know deeply that we are slowly and steadily being poisoned.

Here are 5 of the most common toxic chemicals that are in many of our foods products. Do all you can to avoid these:

Acesulfame Potassium (also known as Acesulfame K)
It seems like every year “they” are coming out with a new calorie-free artificial sweetener. Acesulfame Potassium (just the name alone sounds like something off of the periodic chart), is far sweeter than sugar but is thought to have a bitter aftertaste. You’ll most likely recognize the names it is marketed as “DiabetiSweet” and “Sweet One.” It is used in gelatin desserts, baked goods, and chewing gum.

Possible side effects of this additive are, according to research studies, lung cancer, and thymus gland tumors in rats, as well as leukemia and breast cancer.

Aspartame
You’re most likely familiar with this artificial sweetener that is marketed under the names “NutraSweet” and “Equal.” It is common for diabetics to reach for aspartame instead of regular table sugar because it’s supposed to be healthier for them.

You’ll find this artificial sweetener in a lot of common sugar-free beverages, candy, gum, low-calorie desserts, power bars and even some brands of chewable vitamins. Bottom line, this dangerous sweetener is literally in thousands of different food and drink products. And here’s the real kicker, it is actually marketed in a lot of… wait for it… “health products.” According to some health experts, this additive is one of the most toxic substances being added to our foods.

Besides having the ability to cause headaches, nausea and weird rashes, aspartame is also linked to depression, insomnia, hallucinations, blurred vision, and some studies have found it may even cause cancer. Not so sweet.

BHA and BHT (Butylated Hydroxyanisole and Butylated Hydroxytoluene)
BHA and BHT are Petroleum-derived antioxidants and are primarily used in the preservation of fats and oil. They prevent these foods from oxidizing and spoiling too quickly. You can find them in chewy granola bars, breakfast cereals, potato chips, shortening, desserts, and candies, to name some of the food items.

These oxidants have the ability to form potentially cancer-causing reactive compounds in your body. They can also raise your cholesterol, cause liver and kidney damage, immune disorders and infertility. The Department of Health and Human Services classifies the preservative as “reasonably anticipated to be a human carcinogen.” Well, that’s good to know.

Blue #1 (Brilliant Blue) and Blue #2 (Indigotine)
We all remember being a kid and thinking about eating blue foods, like blue ice cream, blue frosting, blue cereal and blue candy was, like, the coolest thing ever. And then you grow up and find out that blue dye has been linked to cancers in animal studies. The Center for Science in the Public Interest recommends that they are avoided. Oh, they happen to be banned in the EU.

Fluoride
We thought we’d end on this last one because some people still don’t know the truth about fluoride or are simply in disbelief about it. For decades we were told that fluoride is necessary to grow strong teeth And we bought into it. And then eventually studies were conducted that showed just how dangerous it is.

Our government puts fluoride in our drinking water because it’s “good for our teeth” or at least that’s what they tell us. And despite the warnings of scientists and medical experts, they have no intention of ever stopping adding fluoride to our municipal water. Isn’t that odd? You’d think they’d be thrilled with how much money and time they’d save not having to continue treating the water. Are they really that concerned about our teeth, or do they have an ulterior motive?

Even small amounts of fluoride if consumed can actually damage your teeth and bones and disrupt your thyroid function. It has also been linked to cancer and the lowering of IQ. And according to a 2006 National Research Council (NRC) fluoride report produced by a panel of experts who reviewed hundreds of published fluoride studies:

Exposure to fluoride disrupts collagen production and leads to the breakdown of collagen in our bones, tendons, muscles, skin, cartilage, lungs, kidneys and trachea.
Fluoride depletes the energy reserves and the ability of our white blood cells to find and destroy foreign bodies. Even the smallest, smallest traces of fluoride in the body can seriously depress the ability of white blood cells to destroy pathogens.
Fluoride seems to confuse the immune system and get it to attack the body’s own tissues. This causes an increase in tumor growth in cancer-prone individuals.
Fluoride disrupts thyroid function.
Fluoride promotes the development of bone cancer.
Fluoride causes premature aging.
Again we have to ask, isn’t it strange that we in this country spend more money on healthcare than the average person in any other country in the world, yet we are among the sickest citizens in the world. We spend more on treating our illness and disease, yet people in Switzerland, France, Norway, U.K. even South Korea all outlive us?!

Why are we not living longer, despite all the money we spend on doctors, hospitals, and prescription drugs?

Would it shock you if I told you Americans have all become guinea pigs in a 20-year long health experiment?

The truth is, the food that you and your family have in your kitchen right now is poisoning you, literally. But who cares about that because the important thing is big corporations are making a lot of money. Right?

Personal Development Goals For A Better You

One of the sanest and apt decisions you can make for yourself is to strive towards continuous self-development. Some of the things that we all want for ourselves include enhancing the quality of our lives, achieving more, becoming better people, and trying to be a better version of ourselves. That is why we set Personal Development Goals in our lives.

Listed below, are 21 personal development goals examples that will aid and augment your personal growth journey into a happier, more confident you.

Embrace Empathy. Empathy is about objectively comprehending differing perspectives which in turn provides a wealth of insight into your perspective.
Confidence. Studies have revealed that an individual’s IQ is not the most important component for success. Instead, the following three factors are considered to be much more important than intelligence in determining success: self-confidence, goal setting, and perseverance. An individual’s self-esteem, or your self-confidence, is basically what he or she thinks about himself or herself. One of the reasons for boosting your self-confidence is that there is a strong association between confidence and success. Hence, one of your self-development goals should definitely be to boost your self-confidence.
Listen Actively. Actively learn to pay attention and demonstrate to others that you truly value their opinions and what they have too ay. Choose active listening, open-ended questions, with supporting body language, and remove any distractions that impede your ability to listen.
Make fear your friend. To eliminate fear, you have to first be exposed to fear to allow yourself to feel afraid and expose yourself to it. Once you are comfortable with the ambiguity & uncertainty of the situation, you can start working your way through it in a calm rational manner.
Improve Your Body Language. Your body language is nothing but non-verbal communication which includes the gestures and movements you project. Research has proved that the correct body language can help you connect effectively with others and convey your message across more efficiently. It conveys your assertiveness, confidence, and perseverance. In fact, certain body postures can also help to improve your performance.
Get Along With Others. You must always look for means to create a rapport with others. However, you need to be honest and your primary objective should not be to manipulate others, rather you should learn the ways through which you can relate and get along well with others.
Get along with yourself. Getting along with yourself is a precursor to getting along with others. You must learn to appreciate and accept your skills, experience, philosophies, aspirations, and limitations. This healthy focus & more grounded you, is inspirational & charismatic.
Stop Procrastinating. You need to understand that procrastination is not a character trait, but rather a habit. Since it is a habit, it is 100% possible for you to unlearn it just as you have learned the habit. Strive to utilize time in the most effective manner and avoid procrastination by all means.
Wake up Early. Develop the habit to get up early. The age-old proverb which says: “Early to bed and early to rise makes a man healthy, wealthy, and wise!” has been coined owing to the multiple benefits of an early riser. Some of these include: watching and enjoying the sunrise, do some early morning exercise for your fitness, being able to work on a project just because it’s important to you before the day officially gets started, and so on. In addition, studies show that early risers are happier, healthier, and more productive than their late rising counterparts.
Become More Proactive. Inculcate the habit of proactiveness. Some of the traits of proactive people are:
They consider themselves to be the creators of their lives.
They do not consider themselves to be victims of external conditions.
They do not allow others to determine their fate.
They take ownership of the responsibility for the results that they get.
Master the Art of Conflict Resolution. Conflict is a part and parcel of life. The key is to develop the skill of conflict resolution. If you possess the ability to resolve conflicts rationally and settle disputes amicably, it will certainly make you more successful and happy.
Let go of the Past. One of the biggest hindrances to personal growth is holding on to the past. In order to be happy in the true sense of the term, it is very important to be in the present. So, you must learn to release the ghosts of the past and clear skeletons from the cupboard.
Read More. Read Often. Nothing is more powerful than the treasure of knowledge and the best way to acquire this treasure is to read as much as you can. Research has proved that acquiring new knowledge satisfies an individual’s thirst for competence, which makes them eventually happier. You must develop the habit of reading books that will help you to acquire new skills and as well as to polish your existing skills.
Become More Resilient. Resilience is the innate ability to overcome any kind of adversity. It is the difference between feeling helpless and facing your problems confidently and bravely. You must always learn how to bounce back from any kind of problem; it will only help you to emerge as a stronger individual.
Manage Stress Effectively. Too much stress can land you up in distress. It impacts not only your physical health but also your mental and emotional health. You must know how to effectively manage stress. There are a lot of stress management techniques available these days. So all you need to develop is the willingness to fight stress. Finding the means to tackle stress is not a challenge these days with help available at the click of a mouse.
Ignore your limitations. Limiting beliefs hinder your progress by keeping you caught up in your comfort zone and prevents you from trying out new things and stops you from taking risks for the fear of failure or getting hurt in the process. You can have limiting beliefs about almost anything ranging from money, relationships, success, and the list is endless. It is important to identify your limiting beliefs, conquer them, and reinstate them with positive beliefs that enable you to achieve your dreams in life.
Share Yourself. Become a teacher and share your time, feedback, opinions knowledge & skills. The transfer of knowledge & skills not only benefits the other, other person but the process it self-reinforces the neural pathways of what you know taking you closer to mastery.
Increase Your Willpower. Harboring a strong willpower enhances your finances, your health, your relationships, your professional success, and all other areas of your life. Irrespective of the goals that you have set for yourself, you need the willpower to attain them.
Become More Mindful. Strive to become more mindful. It helps you to acknowledge the abundance and the benefits that are already a part of your lives. Instead of spending time thinking about the past which no longer serves your interest, or worrying about the future which you have no idea of how it is going to be, you must learn to live in the present and enjoy the moments.
Make Better Decisions. Develop the habit to make better decisions in life. The choices or the decisions that you make determines the life that you will eventually lead. Your decisions shape your life, so it is all the more important, the better decisions you make, the better your life is likely to be.
Work on your growth mindset. Your attitude defines who you are as a person and it the identification point of the state of your mind. You must constantly work on your attitude and strive to make it conducive for growth. A positive mental attitude can move mountains for you. It helps you to achieve what you want from life.
The above mentioned personal development goals have been listed so that you are able to live the life of your dreams by setting achievable personal goals that make you a better person. So, it’s never too late to start!

You Don’t Have To Be Super Smart To Succeed Online

The kid who got straight A’s in school is probably the most successful person from that class, right? Actually, no. While good grades and a high I.Q. can be helpful, they not only don’t guarantee success – they sometimes hamper success.

You Don't Have To Be Super Smart To Succeed Online

After all, life is not school. And the skills it takes to get great grades don’t always transfer over into running a successful online business. Heck, I know people who struggled in high school and never made it to college who are pulling down 6 and 7 figure incomes online. How do they do it? By possessing the following traits…

They have the drive to succeed. How you define success will determine exactly what this means to you. Success for you might be making as much money as possible, it might be furthering a cause of yours, or it might be one of a hundred other things. Whatever it is, you’ve got to have a need to reach this success that you can feel in your bones. It should be your total focus so that your mind is constantly at work finding ways to make it happen.

They’re good at networking. Even online, or perhaps especially online, it’s important that you build relationships with your fellow marketers and your customers. And even if you’re not a born schmoozer, don’t worry – networking is a skill like any other that can be learned. Work on building yourself a large network of people you can turn to for advice, assistance and so forth, and always focus on what you can do for them.

They stay focused. Imagine you’re driving your car and you decide to go 5 different directions – at once. How far will you get? Or imagine chasing 5 different rabbits all at the same time – how many will you catch? Business is no different. Decide what you’re going to do and then do it, rather than falling for the flavor-of-the-week business idea.

They’re persistent. You’re not going to build a super-profitable business overnight. And if you’re looking at others thinking they became successful in a flash, know that in reality their success probably took years. Remember, nothing worth having comes easy, and persistence does conquer all.

They stand on their own two feet. I’ve seen people purchase a course on how to do something online, such as build a website or get more traffic. Then they bombard the author with a hundred different questions rather than figure anything out for themselves. Are they ever successful? I doubt it. Being an online marketer, or any type of entrepreneur, carries with it a certain autonomy. So don’t expect others to hold your hand.

They work first, they work hard and they play later. Sometimes MUCH later. You know those stories of working 2 hours a day and then laying on the beach? That’s for AFTER you make it big and you can hire somebody to oversee things for you. Maybe. Or even when you do make it big in online marketing, you may find that you still work hard. But either way, in the beginning you’ll be working long hours to get your business up and running. And yes, work does come before play if you want to be successful. If you want to play first, you might as well ditch the idea of being an online marketer and stick with a job.

Learn to outsource. There is only so much you can accomplish by yourself, even when you are working long hours. So yes, you’ve got to outsource. The first thing to outsource is anything you’re not good at, whether that’s website building, product creation, or whatever. Because if you’re not good as something, it makes more sense to bring in an expert than to spend weeks trying to master it yourself. Then as you begin earning more and more, you can also outsource more and more.

To be an online marketer, you don’t need to be the next Einstein. Your grades in school don’t matter a hill of beans. What DOES matter is what you do here and now. Adopt the above 7 traits and you are already halfway to growing an online business that can take care of you for the rest of your life.

Self Empowering Thoughts

Success is the progressive realization of a worthy ideal (e.g.) “I’m going to become this and work towards it.” If we care enough for a result, we most certainly will attain it. We become what we think about. Mark 9:23 “If thou canst believe, all things are possible.”

We should plant our goals in our mind because it is the only decision we will ever make in our entire lives. Everyone is the sum total of his/her own thoughts. He is where he is because that is exactly where he wants to be. We are guided by our mind, and we should refuse to believe that there are any circumstances sufficiently strong to defeat us in the accomplishment of our purpose. We came from someplace, and we are going someplace so we should make our time here an exciting adventure. The Architect of the Universe did not build a stairway leading to anywhere, our limitations are self-imposed.

With a willingness to venture into the unknown, we should trust and believe in our abilities to figure things out, while letting go of the need for permission or perfection. We should not allow people to build their conceptual cage around us (we are boxed in). Although people may try to ridicule us, we should keep pushing forward and keep growing, because their opinion doesn’t matter. Most importantly, once we know who we are, and have a clear definition of our goals and aspirations and keep working towards it, people will start clapping because success is inevitable. In life, there will always be a struggle because of opposing factors, but we should do whatever it takes to move forward. It is only in the difficult situations that character is forged, so we should accept struggle as part of the journey. When you knock on the door of opportunity, it is WORK who answers. Opportunity is a hearty goddess who wastes no time with them who are unprepared!

We are all unique in our own way, therefore, we should honor the good things in our lives, and work on the bad things. A winner recognizes his God-given talent, works his tail off to develop them into skills, and uses these skills to accomplish his goal. Everyone has their own definition of “Dream, Goal, Success, and Winning.” We often tie the word “Win” to an outcome, but what actually makes a winner is what we do day in and day out, to push ourselves to become the best version of us. Our acts can be no wiser than our thoughts, neither can our thinking be any wiser than our understanding. Everything comes to us out of our own inner consciousness, we are guided by our mind. Anything we think we are not worthy of, we won’t have. Therefore, whatever we can honestly think and feel that we are worthy of, must come to us.

Life is not perfect. Life is not easy. Life is good. We see it when we believe it. Each one of us has a choice to focus our energy on obstacles or opportunities, to fixate on our problems, or focus on solutions. We can harp on what’s wrong with the world, or we can cultivate what’s right with the world. What we focus on grows. Optimism empowers us to explore the world with open arms, and an eye towards solutions, progress, and growth. LIVE FULLY, LOVE OPENLY AND MAKE A DIFFERENCE!!

How to Know if Your Product Will Sell, and Not Waste Time and Energy in the Process

You work for weeks on your latest product only to have low – or worse yet – no sales.

Product Sales

What happened? You did your research and analysis so you thought you knew what the market wanted. Yet your product bombed and you wasted all that time creating a dud.

Could this have been prevented? Almost certainly, and here’s how:

Once you’ve done your research and you think you know what your market wants, create a mini-product. It might be a 7 to 12 page report, or a 20-30 minute video or audio. Solve a problem in that mini-product, and create it in one weekend, or preferably one afternoon.

For example, your research tells you that gardeners are dying to know how to grow a vegetable garden on their patio. Instead of making a full blown $37 course on how to do it, choose just ONE thing – perhaps tomatoes – and create a quick product that shows them exactly how to grow luscious tomatoes in a tiny area of space. (Or some such, you get the idea.)

Now offer that mini-product for sale at a mini price. What happens? If it sells, it tells you that you are on the right track and it’s time to get to work on your big product. If it doesn’t sell, you just saved yourself a whole lot of time and effort.

And you can take this one step further. Suppose your research gave you 5 great product ideas. Which one should you pursue? Rather than guessing, create 5 mini-products that solve one problem in each area, and then see which one outsells the others. THAT’S the one you should now create a big product around.

Time saved? A lot. But just as importantly, getting that mini-product out there and selling will also give you the motivation to work hard and fast on your big product, because now you know almost for certain that it will sell and sell well.

8 Ways to Beat Writer’s/Blogger’s Block

I like to write. Heck, to be honest I LOVE to write. Yet sometimes I hate it as well – like when I HAVE to write another newsletter and I’m thinking I just don’t know what to say.

8 Ways to Beat Writer's/Blogger's Block

That’s why I like to find ideas that jog me into writing, and I share them with you here. Because I know if I sometimes have trouble writing, then those who aren’t that fond of putting words to paper must sometimes prefer to get a root canal than write another article or blog post. So take heart, here are 8 suggestions that should get your typing fingers flying and your blog readers happy they stopped by your site.

Be impulsive. If you write on a frequent basis, then there should be a part of your brain that’s always on the lookout for ideas, rants, complaints, laughs, etc. When inspiration strikes, WRITE. Yes, right then and there. If you can’t, then at least make lots of notes for later, and at the first available chance sit down and type it out. You can always polish it up later.

Some of my best writing has been where I feel possessed of spirit and the words simply fly into my head of their own accord. It’s almost like magic, but if I don’t immediately type them out then I lose both the spirit and the enthusiasm, and usually the post or article never does get written.

So be impulsive and write the moment the spirit strikes. You may not even know at first where it’s going, but that’s okay. Odds are you’ll be pleasantly surprised.

Question everything. Question authority, rules, the way things are and the way things are done. Always be asking yourself “Why?” Why are things this way? Why do we do it this way? Is there a better way? And so forth. Even if you don’t have the answer, sometimes simply asking the questions can make for a terrific post.

Break rules. Above, were questioning rules, and this goes one step further. Is your blog about weight loss? We all know there’s a rule that you be kind to everyone, regardless. But sometimes people need tough love, and maybe your next post should be how grossly obese people need to sit down and write their obituaries because odds are really good that they’re not going to live all that long.

And before you send me an email telling me that I should not have said what I just did, I recently read a news story in which a doctor, a DOCTOR, told his patient to write his obituary and it was exactly what the guy needed to lose 376 pounds. So yes, sometimes it’s more than okay to break the rules.

Combine unlikely things. This is the peanut butter and chocolate trick, or the apple pie and cheese trick. Take two idea, concepts, or whatever that normally do NOT go together, combine them and see what happens.

For example, if your website is all about how to raise money for non-profits, find out what the greediest people in the world do to acquire their fortunes, and then see how that knowledge might be appropriately used to raise funds.

Just write. I know I’ve mentioned this one before, but it’s so good I’ve got to say it again – just sit down and start writing, even if you don’t have a single solitary clue what you’re going to write about. Odds are the first few paragraphs will be throw away nonsense, but soon something will emerge from your subconscious that’s been dying to get out. I’ve used this technique many times, and it seldom fails me.

Make an outline. If you’ve got your topic and you have an idea of what you’re going to say, then by all means make an outline. Once you’ve got it, just fill it in. And no, you don’t have to write it in order – pick a section of the outline, write that section, pick another section and so forth. Making the outline first is a dynamite way to then write quickly and nearly effortlessly. Plus you’ll get to see early if your idea is worth writing about or not.

Be crazy. Okay, so this crazy idea popped into your head, and you just KNOW that it’s silly, but what if? That is, what if it’s not so silly after all? We tend to dismiss our crazy ideas too quickly sometimes rather than see them through. And here’s something worth remembering – every great achievement started out as someone’s “crazy idea.” So go ahead, follow through and see what happens.

Chunk it. Write non-stop for a certain length of time, such as 20 minutes or 30 minutes, and then take a 5 minute break. Knowing that you cannot stop writing for that period of time makes you focus and get to work, and knowing you have a break coming up soon makes it all tolerable, even on days when you especially don’t feel like writing.

There you have it… 8 ways to beat writer’s/blogger’s block. Now get to writing, will ya! 🙂

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